Nuts, walnuts, black, dried

per 100 gram

Water4.56g
Energy618.0kcal
Energy2584.0kJ
Protein24.06g
Total lipid (fat)59.0g
Ash2.47g
Carbohydrate, by difference9.91g
Fiber, total dietary6.8g
Sugars, total1.1g
Sucrose1.0g
Glucose (dextrose)0.05g
Fructose0.05g
Lactose0.0g
Maltose0.0g
Starch0.24g
Calcium, Ca61.0mg
Iron, Fe3.12mg
Magnesium, Mg201.0mg
Phosphorus, P513.0mg
Potassium, K523.0mg
Sodium, Na2.0mg
Zinc, Zn3.37mg
Copper, Cu1.36mg
Manganese, Mn3.896mg
Selenium, Se17.0??g
Vitamin C, total ascorbic acid1.7mg
Thiamin0.057mg
Riboflavin0.13mg
Niacin0.47mg
Pantothenic acid1.66mg
Vitamin B-60.583mg
Folate, total31.0??g
Folic acid0.0??g
Folate, food31.0??g
Folate, DFE31.0??g
Choline, total32.1mg
Betaine0.5mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol0.0??g
Carotene, beta24.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU40.0IU
Lycopene0.0??g
Lutein + zeaxanthin9.0??g
Vitamin E (alpha-tocopherol)1.8mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma28.48mg
Tocopherol, delta1.44mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma1.39mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.7??g
Fatty acids, total saturated3.368g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
15:00.0g
16:01.923g
17:00.0g
18:01.445g
20:00.0g
22:00.0g
Fatty acids, total monounsaturated15.004g
14:10.0g
15:10.0g
16:1 undifferentiated0.063g
17:10.0g
18:1 undifferentiated14.533g
20:10.408g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated35.077g
18:2 undifferentiated33.072g
18:3 undifferentiated2.006g
18:3 n-3 c,c,c (ALA)2.006g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Stigmasterol1.0mg
Campesterol5.0mg
Beta-sitosterol114.0mg
Tryptophan0.318g
Threonine0.721g
Isoleucine0.966g
Leucine1.684g
Lysine0.713g
Methionine0.467g
Cystine0.462g
Phenylalanine1.094g
Tyrosine0.74g
Valine1.271g
Arginine3.618g
Histidine0.672g
Alanine1.048g
Aspartic acid2.433g
Glutamic acid5.152g
Glycine1.189g
Proline0.926g
Serine1.225g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg